It's already year 2021, and the pandemic is still taking a toll on everyone's mental health. If you're looking for a way to cope with your stress, this online course is for you. It is important for the society today to understand and be aware of their mental health to avoid risking their lives.
In this workshop, you will learn about the concept of Emotional Intelligence (EQ) and how to improve it using positive and constructive approaches to deal with stress at work, home and also in life. This seminar teaches you to identify the cause of your stress, and figure out the best way to overcome it. There are many different kinds of stress management techniques that you will learn and apply it as and when it suits you.
We have 8 modules in this course which are:
Module 1: EQ Versus IQ
Learn to understand and enhance your EQ, and also manage your emotions.
Module 2 : Stress Management Skills
Master the stress management skills and create a personal plan for developing high EQ.
Module 3 : Technique For Managing Negative Stimulus
Understand why stress management and life balance are so important. There are tips/techniques for you to learn to manage your “in the moment” stress.
Module 4 : Building Your Mental Strength
Master the methods to achieve mental strength. This module also helps with planning and managing your daily life where you learn to set priorities, create a healthy lifestyle and organise your personal life.
Module 5 : Mental Health & Suicidal Thought
In this module, you will understand how your thought will lead to action. Learn how to eliminate your negative thoughts and plant positive thoughts instead.
Module 6 : Relaxation Techniques
Relaxation and Meditation techniques will be taught, which is to care for body, mind and spirit. Learn to examine personal values, goal-setting and creating change in yourself.
Module 7 : Problem Solving Skills
Understanding your problem is essential. Next, work on separating work problems and personal. Here, you will grasp the problem solving process for financial and job related issues.
Module 8 : Becoming A Better Person With Effective EQ
Learn how to implement a personal plan for productive stress management and enhance your emotional capability.
- This is non-refundable product, replacement of candidate possible.
- Minimum group size per time: 15 person
- Maximum group size per time: 25 person