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Overview

It's already year 2021, and the pandemic is still taking a toll on everyone's mental health. If you're looking for a way to cope with your stress, this online course is for you. It is important for the society today to understand and be aware of their mental health to avoid risking their lives.

In this workshop, you will learn about the concept of Emotional Intelligence (EQ) and how to improve it using positive and constructive approaches to deal with stress at work, home and also in life. This seminar teaches you to identify the cause of your stress, and figure out the best way to overcome it. There are many different kinds of stress management techniques that you will learn and apply it as and when it suits you.

We have 8 modules in this course which are:

Module 1: EQ Versus IQ
Learn to understand and enhance your EQ, and also manage your emotions.

Module 2 : Stress Management Skills
Master the stress management skills and create a personal plan for developing high EQ.

Module 3 : Technique For Managing Negative Stimulus
Understand why stress management and life balance are so important. There are tips/techniques for you to learn to manage your “in the moment” stress.

Module 4 : Building Your Mental Strength
Master the methods to achieve mental strength. This module also helps with planning and managing your daily life where you learn to set priorities, create a healthy lifestyle and organise your personal life.

Module 5 : Mental Health & Suicidal Thought
In this module, you will understand how your thought will lead to action. Learn how to eliminate your negative thoughts and plant positive thoughts instead.

Module 6 : Relaxation Techniques
Relaxation and Meditation techniques will be taught, which is to care for body, mind and spirit. Learn to examine personal values, goal-setting and creating change in yourself.

Module 7 : Problem Solving Skills
Understanding your problem is essential. Next, work on separating work problems and personal. Here, you will grasp the problem solving process for financial and job related issues.

Module 8 : Becoming A Better Person With Effective EQ
Learn how to implement a personal plan for productive stress management and enhance your emotional capability.

Additional Note:
- This is non-refundable product, replacement of candidate possible.
- Minimum group size per time: 15 person
- Maximum group size per time: 25 person
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Important Info
How to Use
Terms & Conditions
Booking Confirmation
  1. You will receive confirmation of your booking within 24 hours. Once confirmed, the voucher will be sent to your email.
  2. In the event that you do not receive an email from us, please check your Spam folder or notify us via email.
Service Languages
  • In-Person Guide - Malay, English, 简体中文
Read more >
Voucher Details
  • You can present either a printed voucher or a mobile voucher along with your identity document or passport.
  • Please present your voucher.
Voucher Validity Period
  • The voucher is only valid on the specified date and time.
Location Address
  • Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
How to Get There
  • Online Training
Read more >
Cancellations and Refunds
Bookings are non-refundable once confirmed. Cancellations or changes will not be accepted.
Read more >

Important Info
Booking Confirmation
  1. You will receive confirmation of your booking within 24 hours. Once confirmed, the voucher will be sent to your email.
  2. In the event that you do not receive an email from us, please check your Spam folder or notify us via email.
Service Languages
  • In-Person Guide - Malay, English, 简体中文


  • How to Use

    Voucher Details
    • You can present either a printed voucher or a mobile voucher along with your identity document or passport.
    • Please present your voucher.
    Voucher Validity Period
    • The voucher is only valid on the specified date and time.
    Location Address
    • Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia
    How to Get There
    • Online Training

  • Terms & Conditions

    Cancellations and Refunds
    Bookings are non-refundable once confirmed. Cancellations or changes will not be accepted.

General FAQs


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Important Info
Booking Confirmation
  1. You will receive confirmation of your booking within 24 hours. Once confirmed, the voucher will be sent to your email.
  2. In the event that you do not receive an email from us, please check your Spam folder or notify us via email.
Service Languages
  • In-Person Guide - Malay, English, 简体中文

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27th & 28th July 2021
18th & 19th Aug 2021
22nd & 23rd Sep 2021
06th & 07th Oct 2021
20th & 21st Oct 2021
10th & 11th Nov 2021
24th & 25th Nov 2021
08th & 09th Dec 2021

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