Bored of going to the gym or having walks at the park? Then it's time to try X Jumping class! A super fun and effective trampoline exercise, a one hour class burns 800 calories! X Jumping is a family-friendly activity that is suitable for adults, the elderly and chidren. It's a great way to lose weight, increase bone density, tighthen pelvic muscles and improves body composition. The fun activity also allows you to lower blood pressure, improve coordination and balance and improves lower body strength. You'll also get pre-workout & post-workout nutrition drinks and a wellness evaluation! Time to get on the trampoline and enjoy some fun while you burn those calories at X Jumping R-evolution!
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